Stop juggling 3 apps for 1 body
One AI coach for every sport. One plan that adapts to your recovery, daily.
Hiking in March. MTB in May. Triathlon in July. coach-al builds one unified plan across all your sports, reads your sleep and HRV each morning, and adjusts today's session. No spreadsheets. No guessing.
Early adopter price — €29/mo at public launch. No credit card. Cancel anytime.
By joining, you agree to our Privacy Policy.
Sound familiar?
You've tried the apps. Here's what keeps going wrong.
Three apps, one body
Your cycling app doesn't know you did squats yesterday. Your running app doesn't know you race in 15 days. You're the only one connecting the dots.
Miss 5 days? Plan doesn't care.
You get sick. The plan picks up where you "should" be, not where you actually are. Static plans punish real life.
47 metrics. Zero answers.
Your watch says you're tired. Great. Now what? CTL, ATL, TSB, HRV — none of it tells you what to do today.
15 hours a week? Not your life.
Most plans assume you can train like a pro. You have a job, kids, and 7–10 hours at best. Where's the plan that fits?
How coach-al works
Three steps. One plan. Every sport covered.
Add your events
GR221 in March, MTB race in May, triathlon in July? Add them all. coach-al auto-phases your training — works backward from each date, across sports, in one plan.
Connect your watch
Garmin, Apple Watch, Polar, Wahoo — coach-al reads your sleep, HRV, training load, and readiness score every morning. Real data, not questionnaires.
Wake up. See today's session. Done.
One screen. One session. Adjusted for how you actually recovered. No spreadsheets, no PMC charts, no calculating.
See what changes
😴 You slept well
Wednesday
Threshold Run · 55 min
4 × 8 min at tempo pace
Goal: Build lactate threshold
😵 You slept 4 hours
Wednesday
Easy Run · 40 min
Zone 2, conversational pace
⚡ Adjusted: Poor sleep detected. Tempo moved to Friday.
Same day, different recovery. coach-al doesn't just track your data — it changes your plan.
Built by an athlete, for athletes
Eduard, 40 — Father of four. Full-time job. University lecturer. Training 8–10 hours a week for 5 events across 5 sports in 2026. coach-al is the coach he needed and couldn't find.
GR221 Mallorca
March 25–284-day mountain trek through the Serra de Tramuntana
Bike The Rock Enduro
May 16MTB enduro race — 5 stages, 200hm each
XTERRA France Sprint
July 5Off-road triathlon — swim, mountain bike, trail run
Watzmann Traverse
July 15–20Alpine ridge crossing — exposed scrambling, multi-day
MTB Camp
July 30 – Aug 24-day intensive riding camp
5 events. 5 sports. Under 10 hours a week. One AI coach.
Every session, every adaptation, every result — shared publicly. Follow the build.
Early adopter spots open
€9/month, locked in forever. Price goes to €29 at public launch.
Spring 2026 launch. Waitlist gets first access.
How coach-al compares
| TrainingPeaks | TrainerRoad | Garmin Coach | coach-al | |
|---|---|---|---|---|
| Multi-sport unified plan | Manual only | Cycling-first | Per sport | All sports, one plan |
| Daily recovery adaptation | No | No | Basic | HRV + sleep driven |
| Strength-endurance integration | No | No | Basic | Single fatigue model |
| Event-driven periodization | Manual | Cycling events | Single goal | Multiple events, auto-phased |
| Time-constrained planning | No | Partial | Partial | Built for <10h/week |
| Price | €12–20/mo | €16/mo | Free (Garmin only) | €9/mo (early adopter) |
FAQ
What about Garmin Coach? It's free.
Garmin Coach creates single-sport plans with basic adaptation. It can't coordinate your hike prep, MTB training, and strength work into one plan, and it doesn't adjust today's session based on last night's sleep. coach-al does.
Does this replace a human coach?
For multi-sport athletes training under 10 hours a week, yes. A cycling coach costs €200/mo. A running coach costs €150/mo. A strength coach costs €100/mo. coach-al covers all three for €9/mo as an early adopter.
How does daily adaptation work?
Every morning, coach-al reads your recovery data (HRV, sleep, readiness). If you slept poorly, today's tempo run becomes an easy recovery session. The missed intensity gets rescheduled — not lost. The plan adapts to your life, not the other way around.
When does it launch?
Early access launches spring 2026. Waitlist members get first access and the €9/month early adopter price locked forever.
Your coach is almost ready.
One plan. Every sport. Adapts daily to your recovery. Join the waitlist to lock in €9/month — forever.
€29/mo at public launch. No credit card required. Cancel anytime.
By joining, you agree to our Privacy Policy.